It' s a fabulous dish not only for vegetarians and vegans, but also for anyone looking to lower their cholesterol or add healthy seeds and dietary fiber. Relatively low in calories, naturally low in fat, very high in protein, which makes them a wonderful cholesterol-free and low-fat source of protein for vegetarians and vegans. Great source of iron and dietary fiber. Typical grissini taste mixed with the intense aroma of quinoa and rosemary. Crunchy texture.