Breadsticks with the intense taste of the kalamata olives, High content of monounsaturated fats.The monounsaturated fatty acids, especially oleic acid, lowers the LDL cholesterol and raises the HDL cholesterol. 
Alpha-linolenic acid, the omega-3 fatty acid in olive oil, promotes a healthy heart Contains vitamins A, E and K. Good source of dietary fiber. Olives are rich in mineral content as sodium, potassium, magnesium, iron, phosphorus and iodine source of oleocanthal that has anti-inflamma.