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<<<<<<< .mine ======= >>>>>>> .r869 <<<<<<< .mine ======= >>>>>>> .r869Want to try something a little different? This one-pot baked rice with hake is the perfect midweek meal with minimal washing up! Did you know? A 100g portion of baked fish provides an adult with about half of their daily protein requirements. Find lots of delicious whitefish recipes here: http://bit.ly/3J6Odg6 #Whitefish #familymeal #45minutemeal #irishhake #protein